“ Exercising self-restraint can be depleting, yet it can also be ennobling. ”
- Daniel Akst- Copy
- 613
“ Our choices add up; each one influences others, and cumulatively a series of delightful short-term choices can leave us much worse off in the long run. ”
- Daniel Akst- Copy
- 3.7K
“ While we don't have much say over the desires that we have, we certainly can decide which we prefer-and then search for ways to act on that basis. ”
- Daniel Akst- Copy
- 2.4K
“ Self-regulation will always be a challenge, but if somebody's going to be in charge, it might as well be me. ”
- Daniel Akst- Copy
- 137
“ In matters of self-control as we shall see again and again, speed kills. But a little friction really can save lives. ”
- Daniel Akst- Copy
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“ When we exercise self-control on a given occasion, we win for ourselves a little credibility we can rely on the next time around. Pretty soon we develop a reputation to ourselves that we want badly to uphold. With each test that we meet, our resolve gains momentum, fueled by the fear that we may succumb and establish a damaging precedent for our own weakness. ”
- Daniel Akst- Copy
- 2.6K
“ What mattered was not what happens to you, but how you handle it. Self-command is required to overcome the dangerous misinformation of our emotions, and because for the most part the self is the only thing that we can command. We have no control, ultimately, over what people do or think. What we can influence is our understanding of these circumstances and how we respond to them. ”
- Daniel Akst- Copy
- 699
“ In the modern world, self-control buys a good life indeed. Having self-control to spare is rare enough nowadays that the marketplace lavishes huge rewards on society's scary new self-control elite, those lords of discipline who not only withstood all that boring stuff in graduate school, but keep themselves thin by carefully regulating what they eat after flogging themselves off to the gym at the crack of dawn. It's as if they got the news ahead of the rest of us-no doubt by waking up earlier-that self-control may well be the most important trait of the twenty-first century. ”
- Daniel Akst- Copy
- 37
“ Maybe it would be better to acknowledge, like the Greeks, that a lot of behavior we call addiction is really a love of pleasure that carries the force of habit. We become addicted mostly because of the central issue in all self-control problems, which is the disproportionate value we place on short-term rewards. ”
- Daniel Akst- Copy
“ At least one study of blocked writers has found that they were more productive and more creative when they were essentially forced to write instead of scribbling only when the mood struck them. ”
- Daniel Akst- Copy
- 1