“ Worrying about gray hair when your weight's soaring out of control is like mowing your lawn while your house is on fire. ”
- Edward Ugel- Copy
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“ My ability to tolerate shame, to compartmentalize it, to swallow it, increased right along with my belt size. it came with the territory of being heavy. Obese people have a lifetime of experience with shame. ”
- Edward Ugel- Copy
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“ The people who can most successfully lose weight and maintain a healthy life style are foodies. When it comes to healthy eating, people who know how to cook and make ingredients taste good have a distinct advantage over those who can't. ”
- Edward Ugel- Copy
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- 1