“ Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. ”
- Jon Kabat Zinn- Copy
- 4K
“ The little things? The little moments? They aren’t little. ”
- Jon Kabat Zinn- Copy
- 3.2K
“ Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. ”
- Jon Kabat Zinn- Copy
- 3.1K
“ Instead of “Let it go,” we should probably say “Let it be”; this recognizes that the mind won’t let go and the problem may not go away, and it allows you to form a healthier relationship with what’s bothering you. ”
- Jon Kabat Zinn- Copy
- 3.1K
“ From the perspective of meditation, every state is a special state, every moment a special moment. ”
- Jon Kabat Zinn- Copy
- 3.6K
“ All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. ”
- Jon Kabat Zinn- Copy
- 1.4K
“ Mindfulness is a way of befriending ourselves and our experience. ”
- Jon Kabat Zinn- Copy
- 1K
“ Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now. ”
- Jon Kabat Zinn- Copy
- 2.1K
“ Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. ”
- Jon Kabat Zinn- Copy
- 1.6K
“ It is indeed a radical act of love just to sit down and be quiet for a time by yourself. ”
- Jon Kabat Zinn- Copy
- 1.7K
“ It is indeed a radical act of love just to sit down and be quiet for a time by yourself. ”
- Jon Kabat Zinn- Copy
- 64
“ Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more. ”
- Jon Kabat Zinn- Copy
- 2.4K
“ It’s not a matter of letting go – you would if you could. Instead of let it go we should probably say Let it be. ”
- Jon Kabat Zinn- Copy
- 1.7K
“ Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving… ”
- Jon Kabat Zinn- Copy
- 3.3K
“ Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving… ”
- Jon Kabat Zinn- Copy
- 67
“ Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving… ”
- Jon Kabat Zinn- Copy
- 3.3K
“ Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving… ”
- Jon Kabat Zinn- Copy
- 2.7K
“ Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving… ”
- Jon Kabat Zinn- Copy
- 3.1K
“ Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving… ”
- Jon Kabat Zinn- Copy
- 3.2K
“ Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving… ”
- Jon Kabat Zinn- Copy
- 877
“ Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving… ”
- Jon Kabat Zinn- Copy
- 3.5K
“ Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving… ”
- Jon Kabat Zinn- Copy
- 3.2K
- 1
- 2