“ Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. ”
- Myla and Jon Kabat Zinn- Copy
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“ Awareness has to be conclusive. It has to include recognizing our own frustrations, insecurities, and shortcomings, our limits and limitations, even our darkest and most destructive feelings, and the way we may feel overwhelmed or pulled apart. It challenges us to "work with" these very energies consciously and systematically. ”
- Myla and Jon Kabat Zinn- Copy
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“ Awareness has to be conclusive. It has to include recognizing our own frustrations, insecurities, and shortcomings, our limits and limitations, even our darkest and most destructive feelings, and the way we may feel overwhelmed or pulled apart. It challenges us to "work with" these very energies consciously and systematically. ”
- Myla and Jon Kabat Zinn- Copy
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“ While we are all subject to large social forces that shape our lives and the lives of our children, we also have the capacity as individuals to make conscious and intentional choices about how we're going to relate to our circumstances and to the era in which we find ourselves… ”
- Myla and Jon Kabat Zinn- Copy
- 2.9K
“ Awareness has to be conclusive. It has to include recognizing our own frustrations, insecurities, and shortcomings, our limits and limitations, even our darkest and most destructive feelings, and the way we may feel overwhelmed or pulled apart. It challenges us to "work with" these very energies consciously and systematically. ”
- Myla and Jon Kabat Zinn- Copy
- 462
“ Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. ”
- Myla and Jon Kabat Zinn- Copy
- 3.6K
“ Awareness has to be conclusive. It has to include recognizing our own frustrations, insecurities, and shortcomings, our limits and limitations, even our darkest and most destructive feelings, and the way we may feel overwhelmed or pulled apart. It challenges us to "work with" these very energies consciously and systematically. ”
- Myla and Jon Kabat Zinn- Copy
- 1.5K
“ Relating to the whole of our lives mindfully — to both our inward and our outward experiences — is a profoundly positive and practical alternative to the driven, automatic pilot mode in which we operate so much of the time without even knowing it. ”
- Myla and Jon Kabat Zinn- Copy
- 3.5K
“ Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. ”
- Myla and Jon Kabat Zinn- Copy
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“ While we are all subject to large social forces that shape our lives and the lives of our children, we also have the capacity as individuals to make conscious and intentional choices about how we're going to relate to our circumstances and to the era in which we find ourselves… ”
- Myla and Jon Kabat Zinn- Copy
- 2.7K
“ Awareness has to be conclusive. It has to include recognizing our own frustrations, insecurities, and shortcomings, our limits and limitations, even our darkest and most destructive feelings, and the way we may feel overwhelmed or pulled apart. It challenges us to "work with" these very energies consciously and systematically. ”
- Myla and Jon Kabat Zinn- Copy
- 1.4K
“ Relating to the whole of our lives mindfully — to both our inward and our outward experiences — is a profoundly positive and practical alternative to the driven, automatic pilot mode in which we operate so much of the time without even knowing it. ”
- Myla and Jon Kabat Zinn- Copy
- 2K
“ While we are all subject to large social forces that shape our lives and the lives of our children, we also have the capacity as individuals to make conscious and intentional choices about how we're going to relate to our circumstances and to the era in which we find ourselves… ”
- Myla and Jon Kabat Zinn- Copy
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“ Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. ”
- Myla and Jon Kabat Zinn- Copy
- 2K
“ Someone else's way of doing things will never do. We each have to find a way that is our own, learning from all useful sources along the way. We have to learn to trust our own instincts and to nourish and refine them. ”
- Myla and Jon Kabat Zinn- Copy
- 3.6K
“ Relating to the whole of our lives mindfully — to both our inward and our outward experiences — is a profoundly positive and practical alternative to the driven, automatic pilot mode in which we operate so much of the time without even knowing it. ”
- Myla and Jon Kabat Zinn- Copy
- 1.8K
“ Awareness has to be conclusive. It has to include recognizing our own frustrations, insecurities, and shortcomings, our limits and limitations, even our darkest and most destructive feelings, and the way we may feel overwhelmed or pulled apart. It challenges us to "work with" these very energies consciously and systematically. ”
- Myla and Jon Kabat Zinn- Copy
- 1.3K
“ Relating to the whole of our lives mindfully — to both our inward and our outward experiences — is a profoundly positive and practical alternative to the driven, automatic pilot mode in which we operate so much of the time without even knowing it. ”
- Myla and Jon Kabat Zinn- Copy
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“ Relating to the whole of our lives mindfully — to both our inward and our outward experiences — is a profoundly positive and practical alternative to the driven, automatic pilot mode in which we operate so much of the time without even knowing it. ”
- Myla and Jon Kabat Zinn- Copy
- 2.3K
“ While we are all subject to large social forces that shape our lives and the lives of our children, we also have the capacity as individuals to make conscious and intentional choices about how we're going to relate to our circumstances and to the era in which we find ourselves… ”
- Myla and Jon Kabat Zinn- Copy
- 3.7K
“ Relating to the whole of our lives mindfully — to both our inward and our outward experiences — is a profoundly positive and practical alternative to the driven, automatic pilot mode in which we operate so much of the time without even knowing it. ”
- Myla and Jon Kabat Zinn- Copy
- 3.1K
“ Relating to the whole of our lives mindfully — to both our inward and our outward experiences — is a profoundly positive and practical alternative to the driven, automatic pilot mode in which we operate so much of the time without even knowing it. ”
- Myla and Jon Kabat Zinn- Copy
- 2.9K
“ Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. ”
- Myla and Jon Kabat Zinn- Copy
- 2.1K
“ Someone else's way of doing things will never do. We each have to find a way that is our own, learning from all useful sources along the way. We have to learn to trust our own instincts and to nourish and refine them. ”
- Myla and Jon Kabat Zinn- Copy
- 517
“ Relating to the whole of our lives mindfully — to both our inward and our outward experiences — is a profoundly positive and practical alternative to the driven, automatic pilot mode in which we operate so much of the time without even knowing it. ”
- Myla and Jon Kabat Zinn- Copy
- 3.7K
“ While we are all subject to large social forces that shape our lives and the lives of our children, we also have the capacity as individuals to make conscious and intentional choices about how we're going to relate to our circumstances and to the era in which we find ourselves… ”
- Myla and Jon Kabat Zinn- Copy
- 2.1K
“ Awareness has to be conclusive. It has to include recognizing our own frustrations, insecurities, and shortcomings, our limits and limitations, even our darkest and most destructive feelings, and the way we may feel overwhelmed or pulled apart. It challenges us to "work with" these very energies consciously and systematically. ”
- Myla and Jon Kabat Zinn- Copy
- 2.8K
“ Inner authority only develops when we realize that, in spite of all the things that happen to us that are outside of our control, through our choices in response to such events and through what we initiate ourselves, we are still, in large measure, 'authoring' our own lives… ”
- Myla and Jon Kabat Zinn- Copy
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