“ The more I give myself permission to live in the moment and enjoy it without feeling guilty or judgmental about any other time, the better I feel about the quality of my work. ”
- Wayne Dyer- Copy
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“ being judgmental about your own behavior is actually another cop-out because it makes you feel as though you're doing something virtuous. ”
- Barbara Sher- Copy
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“ Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. ”
- Myla and Jon Kabat Zinn- Copy
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